fitrinia67's Journal, 28 Nov 20

teruslah ke kiri Bosque...
79.6 kg Lost so far: 26.4 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
1334 kcal Fat: 24.41g | Prot: 100.92g | Carbs: 173.36g.   Breakfast: Pisang, Quaker Oat. Lunch: Finna Sambal Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Ikan Panggang, Nasi Merah. Snacks/Other: Lontong Balap. more...
Losing 0.7 kg a Week

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