Weigh In record (no journal entry) for 28 November 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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657 kcal
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Fat: 14.93g | Prot: 23.70g | Carbs: 105.71g.
Breakfast: Sari Roti Roti Tawar (2), Skim or Nonfat Milk (Calcium Fortified). Lunch: Oregano , Royco Kaldu Rasa Jamur, White Pepper , Jawara Cabai Tabur Jambal, ABC Saus Sambal , Egg Omelet or Scrambled Egg, La Fonte Spaghetti. Snacks/Other: Quaker Oat Cookies. more...
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steady weight
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floogiggle's Weight History
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