Weigh In record (no journal entry) for 28 November 2020
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83.3 kg
Lost so far: 46.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1634 kcal
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Fat: 28.96g | Prot: 101.43g | Carbs: 250.58g.
Breakfast: Jeruk Nipis, Sereh, Kepala Djenggot Teh Hijau. Lunch: Mangga, Ikan Pari, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.6 kg a Week
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IchaRayvaKaterina's Weight History
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