Weigh In record (no journal entry) for 28 November 2020
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2541 kcal
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Fat: 77.01g | Prot: 133.65g | Carbs: 330.86g.
Breakfast: 煮鸡蛋, 栗子, 河粉, 牛腩（修剪0厘米脂肪）. Lunch: 鱼汤, 炒茄子, 炒小白菜, 鸡肉, 红烧鱼, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, 香蕉. more...
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2090 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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