Weigh In record (no journal entry) for 28 November 2020
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1079 kcal
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Fat: 48.40g | Prot: 37.89g | Carbs: 132.90g.
Lunch: Tahu Goreng, Tempe Goreng, Terung Dimasak, Nasi Putih. Dinner: Terung Dimasak, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bakpia, Bakpia, Bakpia, Pastel. more...
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Gaining 0.7 kg a Week
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wirvanserrr's Weight History
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