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alhamdulillah 3 minggu turun 2 kg lebih
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1662 kcal
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Fat: 43.14g | Prot: 102.04g | Carbs: 212.09g.
Breakfast: Udang, Ikan Panggang, Nasi Putih. Dinner: McDonald's Beef Burger. Snacks/Other: Teh Tarik, Mujigae Topokki, Red Velvet Cake, Indomilk Susu UHT Rasa Pisang. more...
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steady weight
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katehajjhs's Weight History
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