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28號驗收日~
差1.8~終究還是沒達標~
下個月再努力吧~💪
預定目標暫不修改~
希望今年結束以前能55畢業💪
好像有點硬....
希望~就希望啦~
人因夢想而偉大嘛🤣🤣🤣
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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753 kcal
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Fat: 28.30g | Prot: 62.46g | Carbs: 56.32g.
Lunch: 蛋白, 龜甲萬 薄鹽醬油, 小黃瓜, 雞胸, 昇樺 雞肉鬆, 浤良食品 松花皮蛋, 中華 超嫩豆腐. Dinner: 番茄, 雞大腿肉（烘烤）, 7-11 石安牧場溏心蛋筍飯團. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 3.2 kg a Week
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 Comments
27 Nov 20 by member: 碳燒拿鐵
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27 Nov 20 by member: 尼歐NEO
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28 Nov 20 by member: xuexue大人
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@xue 哈哈，我都已經列好表了呢~
就差瘦下來而已了🤣🤣🤣
28 Nov 20 by member: fanfan3146
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28 Nov 20 by member: faycat3
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fanfan3146's Weight History
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