Weigh In record (no journal entry) for 17 November 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1483 kcal
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Fat: 56.89g | Prot: 41.85g | Carbs: 194.21g.
Breakfast: Madu Nusantara Madu, Sari Roti Roti Tawar Gandum (1). Lunch: Blue Band Mentega, Bango Kecap Manis, Mister Potato Ubi Ungu, Pumpkin (Without Salt, Canned), Naraya Jagung Kaleng, Chicken Wing (Skin Eaten), Alfamart Nasi Merah. Dinner: Bogasari Tepung Terigu Cakra Kembar, Fiesta Kulit Ayam Goreng , McDonald's Ayam Goreng Mcd Spicy, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Indomie Mi Goreng, Papayas. more...
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2359 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Trampolining - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Nadiramara's Weight History
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