Weigh In record (no journal entry) for 28 November 2020
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58.3 kg
Lost so far: 10.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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567 kcal
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Fat: 9.02g | Prot: 45.44g | Carbs: 97.10g.
Breakfast: Магнит Банан, Магнит Хурма, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кубанский Молочник Молоко 2,5%, Першинский Творог 1,8%. more...
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Losing 4.2 kg a Week
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