Weigh In record (no journal entry) for 22 November 2020
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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795 kcal
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Fat: 11.49g | Prot: 68.10g | Carbs: 101.09g.
Breakfast: Bango Kecap Manis, Cooked Egg White. Lunch: Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Nasi Putih, Cooked Pumpkin. Dinner: Cooked Pumpkin, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Banana Oatmeal Pancakes, Papayas, Cooked Egg White. more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nadiramara's Weight History
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