Weigh In record (no journal entry) for 28 November 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1233 kcal
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Fat: 36.58g | Prot: 79.89g | Carbs: 142.65g.
Breakfast: Kombucha, Kacang Almond, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Tekwan, Pempek. Dinner: Finna Food Sambal Terasi Uleg, Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Almond Breeze Almond Milk Vanilla, Nescafe Classic, Diabetasol Sweetener. more...
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Losing 3.9 kg a Week
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cicichepi's Weight History
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