Weigh In record (no journal entry) for 27 November 2020
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49.6 kg
Lost so far: 17.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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982 kcal
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Fat: 25.91g | Prot: 77.25g | Carbs: 104.61g.
Breakfast: 煎雞蛋, 雞胸肉, 大漢 非基改涼拌豆腐. Lunch: Myprotein Chocolate Brownie, 光泉 光泉無糖豆漿. Dinner: 林鳳營 林鳳營高品質鮮乳, 全家 夯番薯. more...
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Losing 1.4 kg a Week
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