Weigh In record (no journal entry) for 28 November 2020
|
55.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1406 kcal
|
Fat: 54.66g | Prot: 92.56g | Carbs: 145.83g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 溫州大餛飩 菜肉大餛飩, 乾麵, 珍珠. Dinner: 低溫烹調雞胸隨手包 老墨塔可, 低溫烹調雞胸隨手包 南法香草, 水煮蛋, 豆干, 豬耳朵, 北港 米血糕, 燙青菜. Snacks/Other: 柑橘, Costco 科克蘭無調味綜合堅果, 纖益薑黃複方膠囊. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|