Weigh In record (no journal entry) for 28 November 2020
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57.2 kg
Lost so far: 28.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1293 kcal
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Fat: 44.24g | Prot: 76.47g | Carbs: 166.78g.
Breakfast: Buah Naga, Pepaya, Pisang. Lunch: Terung, Kraft Singles , Kentang Rebus, Tempe, Telur Rebus. Dinner: DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml), Tahu, Semangka, Nanas, Tempe. more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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