Weigh In record (no journal entry) for 28 November 2020
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1433 kcal
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Fat: 40.13g | Prot: 136.98g | Carbs: 137.22g.
Breakfast: Dovo Clara de Ovo, Prozis 100% Real Whey Protein, Continente Ovo M, Pão de Mistura, Clementinas. Lunch: Azeite, Alface, Carapau Frito, Sopa de Legumes, Kiwi. Dinner: Tomates, Peras, Batata (com Casca), Carne do Peito de Frango. Snacks/Other: Pão de Mistura, Nestlé Kvarg Pro+ Tropical . more...
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steady weight
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Gaby_OHP's Weight History
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