dindayuliscasari's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020
50.9 kg Lost so far: 18.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
599 kcal Fat: 22.05g | Prot: 25.87g | Carbs: 83.25g.   Breakfast: Air, Lemon, Cimory Squeeze Yoghurt. Lunch: Air, Combro, Alpukat. Dinner: Saori Saus Tiram, Bawang Merah, Bawang Putih, Lada Hitam, Bawang Bombay, Cabai Merah atau Rawit, Tahu Kukus, Kecambah, Kangkung. Snacks/Other: WRP Deli Chips. more...
Losing 0.7 kg a Week

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dindayuliscasari's Weight History


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