Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrvnrsnl
Journal
28 Nov 20
mrvnrsnl's Journal, 28 Nov 20
mrvnrsnl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2020
55.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
692 kcal
Fat: 26.38g | Prot: 46.70g | Carbs: 69.96g.
Breakfast:
Protein Pankek, Bal, Kahve.
Lunch:
Yumurtalı Ispanak.
Dinner:
Salçalı Makarna.
Snacks/Other:
Çay (Demlenmiş).
more...
3099 kcal
Exercise:
dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrvnrsnl's Weight History
View Complete History