Weigh In record (no journal entry) for 19 September 2013
|
84.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1371 kcal
|
Fat: 42.98g | Prot: 103.64g | Carbs: 137.28g.
Breakfast: Dr. Oetker Bolo de Leite, Sadia Salsicha, Carne de Vaca Moída, Cuscuz (Cozido). Lunch: Yoki Farofa de Soja, Batatas (sem Casca, com Sal, Fervido), Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Camil Feijão Carioca. Dinner: Queijo Coalho, Clara de Ovo Cozida. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|