Weigh In record (no journal entry) for 28 November 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1279 kcal
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Fat: 37.79g | Prot: 49.53g | Carbs: 185.07g.
Breakfast: Selada Kol, Ayam (Dilapisi Tepung Roti dan Digoreng), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: NutriSari Jeruk Peras, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: A&W Root Beer Float (Small), Pizza Pepperoni (36 cm), Glico Pejoy. more...
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Losing 0.0 kg a Week
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Lala nirmala's Weight History
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