Weigh In record (no journal entry) for 28 November 2020
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135.6 kg
Lost so far: 26.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1215 kcal
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Fat: 41.97g | Prot: 137.66g | Carbs: 77.29g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Myprotein Pro Milk 50, Ehrmann High Protein Shot Caffe Latte. Lunch: Aldi Hähnchen Schenkel. Dinner: IronMaxx Protein Bar Erdnuss , Danone Mypro+. Snacks/Other: Clementinen. more...
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Losing 14 kg a Week
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Nasenkitzel's Weight History
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