fofti229's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020

80 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

132 kcal

Fat: 4.97g | Prot: 4.13g | Carbs: 19.41g. Breakfast: بسكويت كامل القمح, قهوة اسبريسو. more...

2537 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Comments

👍🏻 ممتازه 💪 💪 👏 👏

28 Nov 20 by member: Om habiba2020


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fofti229's Weight History