Weigh In record (no journal entry) for 28 November 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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979 kcal
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Fat: 49.60g | Prot: 25.09g | Carbs: 109.70g.
Breakfast: Biber Kızartması, Patates Kızartması, Zeytin, Ceviz, Menemen, Kepekli Ekmek. Lunch: Nescafe 3 Ü 1 Arada, Mandalina, Şekersiz Türk Kahvesi, Nescafe Şekersiz 2'Si 1 Arada. Dinner: Çoban Salatası, Soğan veya Taze Soğan, Şehriyeli Pilav, Zeytinyağlı Taze Fasulye, Torku Doğal Yoğurt. more...
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2162 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dipteyim's Weight History
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