Weigh In record (no journal entry) for 28 November 2020
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106.2 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2114 kcal
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Fat: 87.89g | Prot: 140.97g | Carbs: 196.57g.
Breakfast: Domatesler, Doğal Peynir, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Izgara Tavuk, Bulgur, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Izgara Tavuk. more...
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3702 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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