Weigh In record (no journal entry) for 27 November 2020
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1584 kcal
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Fat: 72.36g | Prot: 128.69g | Carbs: 190.45g.
Breakfast: Cappuccino, Whole Milk, Lino Oat Biscuits, Molto Molto. Lunch: Yellow Sweet Corn , Grape Leaves Stuffed with Rice, Cooked Eggplant, White Rice, Zucchini , Stuffed Cabbage Rolls with Beef and Rice, Kofta Beef Kofta, سلطة خضراء Vegetables. Dinner: Lemon, جهينه زبادي لايت . Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Carrots, Cucumber, Lettuce, Apple, Guava, Juhayna Apple Juice, Sugar. more...
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Losing 0.5 kg a Week
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Mayar Mahmoud saad's Weight History
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