Weigh In record (no journal entry) for 24 November 2020
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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918 kcal
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Fat: 21.67g | Prot: 123.31g | Carbs: 112.80g.
Breakfast: Milk (Nonfat) , Sweet or Dark Chocolate, Cocoa Powder. Lunch: Green Sweet Pepper, Gardenia Apple Cidar Vinegar , Mayonnaise , جهينه زبادي لايت , Corn, Lentils , Tuna in Water (Canned), سلطة خضراء Vegetables. Dinner: Date, Sugar, Milk (Nonfat) , Cucumber, Lettuce, Cottage Cheese , جهينه زبادي لايت . Snacks/Other: Orange, Anise, Boiled Anise Drink Anise, Boiled Drink, Roselle , Coffee, Dry Roasted Hulled Sunflower Seeds, Apple. more...
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Losing 1.4 kg a Week
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Mayar Mahmoud saad's Weight History
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