Weigh In record (no journal entry) for 28 November 2020
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88.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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443 kcal
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Fat: 18.63g | Prot: 21.50g | Carbs: 51.10g.
Breakfast: Геркулес Овсяная Каша на Молоке, Коричневый Сахар, Рестоль Говядина Запечённая, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Вера_мос's Weight History
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