Weigh In record (no journal entry) for 28 November 2020
|
90.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1684 kcal
|
Fat: 71.66g | Prot: 121.94g | Carbs: 132.56g.
Breakfast: Kokt Ägg, Arla Laktosfri Mellanmjölk, AXA Havregryn, Äppelmos, Kiwi. Lunch: Smör, Clementin, Wasa Wasa 100, Eldorado Makrill i Tomatsås. Dinner: Gullök, Bregott Bregott Normalsaltat , Hellmanns Real Mayonnaise, Zeta Snack Oliver Chili, Coop Salladsmix , ICA Selection Avokado , ICA Stora Skalade Räkor, Bakad Potatis (Äts med Skal). Snacks/Other: Lindahls Kvarg Hallonsmak, Svenskt Kosttillskott Core Whey Protein, Annas Pepparkakor, Sockerkaka. more...
|
|
2680 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
står stilla just nu trots bra underskott ! säkert mycket vätska och inte någon katastrof än ! tänker dock lägga till lite extra cardio så det får lite fart
28 Nov 20 by member: jimmycliff81
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmycliff81's Weight History
|