Вайт Паладин's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

106 kg Lost so far: 24.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

1987 kcal

Fat: 78.05g | Prot: 96.99g | Carbs: 221.87g. Breakfast: Вафли, Кофе Мокко. Lunch: Зеленый Чай, Юбилейное Печенье Утреннее Сэндвич с Йогуртовой Начинкой. Dinner: Finn Crisp Сухарики Ржаные, Свинина, Зеленый Чай, Арбуз. more...

5253 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Вайт Паладин's Journal, 19 Sep 13

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