Weigh In record (no journal entry) for 28 November 2020
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72.5 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1073 kcal
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Fat: 59.05g | Prot: 40.89g | Carbs: 78.49g.
Breakfast: Monoprix Beurre Doux, Heudebert La Biscotte. Lunch: Auchan Emmental Râpé, Huile d'Olive, Nestlé Grand Chocolat Intense 70%, Eco + Compote de Pommes, Priméal Velouté Légumes Anciens , Oeuf Brouillé, Courgette. Dinner: Eco + Compote de Pommes, Auchan Épinards Hachés à la Crème, Charal Steak Haché 15%, Auchan Courges Butternut , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.7 kg a Week
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