Weigh In record (no journal entry) for 28 November 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2251 kcal
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Fat: 70.01g | Prot: 68.22g | Carbs: 259.03g.
Breakfast: Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Blueberry Wheats, Coffee. Lunch: Butter , Coffee, Soreen The Original Malt Loaf. Dinner: Sammy's Pork Rib Pie, Shiraz Wine. more...
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steady weight
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Raven_67's Weight History
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