Weigh In record (no journal entry) for 28 November 2020
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1005 kcal
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Fat: 49.86g | Prot: 28.96g | Carbs: 109.76g.
Breakfast: Sari Roti Roti Gandum, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng. Lunch: Apel Fuji. Dinner: Richoco Siip. Snacks/Other: Richoco Siip. more...
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steady weight
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