Weigh In record (no journal entry) for 28 November 2020
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1331 kcal
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Fat: 73.75g | Prot: 73.56g | Carbs: 91.55g.
Breakfast: Power System Протеиновый Батончик (35г), Махеевъ Джем Малиновый , Арнаут Хлеб Воскресенский с Отрубями, Сосиски Молочные, Жареное Яйцо. Lunch: Кофе с Молоком, Сырники, SPAR Филе Минтая под Овощным Маринадом, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Чай, Савушкин Продукт Творожок Черника 3,5%. more...
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2711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Music playing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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svettanya's Weight History
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