Weigh In record (no journal entry) for 28 November 2020
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57.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3407 kcal
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Fat: 188.58g | Prot: 111.72g | Carbs: 307.27g.
Breakfast: Café Expresso, Continente Pão 12 Cereais & Sementes, Mimosa Manteiga com Sal, Westminster Chá Gengibre Laranja Lidl, Suco de Limão. Lunch: Kiwi, Bacalhau com Espinafres e Cenoura na Bimby, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Limiano Queijo, Fumadinho Fiambre de Frango, Manteiga, Pão Branco. Snacks/Other: Filhoses Cenoura, Scone, Casa de Mateus Doce de Abóbora, Azevia de Batata Doce, Scone. more...
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Losing 0.8 kg a Week
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telma_goncalves's Weight History
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