Weigh In record (no journal entry) for 28 November 2020
|
90.4 kg
Lost so far: 7.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1381 kcal
|
Fat: 63.83g | Prot: 103.04g | Carbs: 117.72g.
Breakfast: Молокія Сир Кисломолочний 5%, Master Bob Арахисовая Паста с Мёдом. Lunch: П Помидоры, Наша Ряба Куриное Филе. Dinner: Киевхлеб Сухари Киевские, Класс Зразы с Мясом. Snacks/Other: Milka Печенье Choco Cow, Сильпо Кекс Голландский, Latte Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nervova_madam's Weight History
|