Weigh In record (no journal entry) for 28 November 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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501 kcal
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Fat: 30.64g | Prot: 23.71g | Carbs: 33.12g.
Breakfast: Siyah Zeytin, Fındık, Haşlanmış Yumurta, Migros Labne, Salatalık (Kabuklu), Çokça Kahvaltılık Sos Acuka, Domatesler, Uno Çok Tahıllı Ekmek, Badem. Lunch: Sütlü Kahve, Ülker Sütlü Çikolata. more...
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1745 kcal
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Exercise:
Exercise Machine - 4 minutes, Fitness Training (Workout) - 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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