Weigh In record (no journal entry) for 28 November 2020
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72.5 kg
Lost so far: 16.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1401 kcal
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Fat: 75.14g | Prot: 69.21g | Carbs: 114.79g.
Breakfast: Bimoli Minyak Goreng, Telur. Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Dada Ayam, Quaker Oat, Bimoli Minyak Goreng, Telur. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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447 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Karaoke - 37 minutes, Reading - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 9 minutes, High Intensity Interval Training (HIIT) - 14 minutes. more...
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Losing 1.4 kg a Week
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cutieullzang~'s Weight History
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