Weigh In record (no journal entry) for 28 November 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1600 kcal
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Fat: 51.58g | Prot: 155.68g | Carbs: 118.09g.
Breakfast: Clara de Ovo, Banana Prata, Ovo, Probiótica 100% Pure Whey, Yoki Farelo de Aveia, Imbiara Farinha de Maracujá. Lunch: Power One Pasta de Amendoim Integral, Maçãs Gala, Yoki Farelo de Aveia, Nestlé Aveia em Flocos (10g), Sadia Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Santa Helena Amendoim Torrado sem Sal, Maçãs Gala, Planalto Filé de Tilápia Congelado, Nestlé Aveia em Flocos (10g). Snacks/Other: Clara de Ovo, Pullman Pão Integral Original, Ovo, Yoki Farelo de Aveia, Imbiara Farinha de Maracujá. more...
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Gaining 1.4 kg a Week
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Rafa_nutri's Weight History
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