Weigh In record (no journal entry) for 28 November 2020
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88.8 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2673 kcal
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Fat: 94.91g | Prot: 152.33g | Carbs: 191.35g.
Lunch: Atria Broilerin Fileesuikale Hunaja, Valio Rasvaton Maito, M Nutrition 2 Whey Protein, Uncle Ben's Pitkäjyväinen Riisi, Atria Broilerin Fileesuikale Hunaja. Dinner: Lidl Sulhaspiirakka, Munavoi. Snacks/Other: Laitilan Naku Hard Seltzer Apple Sour, Sinebrychoff Light Beer, Atria Kalkkunaleike Ohuen Ohut, Valio Oltermanni Alkuperäinen, Ruisleipä, Lohilo Chocolate Brownie, Sandels Olut, Koff Lite. more...
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Gaining 0.7 kg a Week
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laascone's Weight History
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