twisslers's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

88.1 kg Lost so far: 1.9 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1916 kcal

Fat: 85.56g | Prot: 114.74g | Carbs: 172.41g. Breakfast: Skåne Mejerier Åsens Lantmjölk Original, Zeta Snack Oliver Grekisk Mix, Nudlar, Valio Standard Mjölk. Lunch: Weight Watchers Linssoppa, Nobles Pulled Pork. Dinner: Avokado, ICA Färsk Laxfilé. Snacks/Other: Clementin. more...

2220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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twisslers's Journal, 28 Nov 20

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twisslers's Weight History