Weigh In record (no journal entry) for 28 November 2020
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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658 kcal
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Fat: 16.28g | Prot: 51.21g | Carbs: 83.45g.
Breakfast: Tomatoes, Cottage Cheese, Healthy Foul Medammed ( فول مدمس ), Lettuce. Lunch: Lettuce, Green Sweet Pepper, Onions, dolphin تونة قطع. Snacks/Other: Almarai Long Life Full Fat Milk, Nestle Fitness Biscuits, Tangerine. more...
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Losing 0.4 kg a Week
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samar.mohamed93's Weight History
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