Weigh In record (no journal entry) for 28 November 2020
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122.3 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1618 kcal
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Fat: 90.95g | Prot: 114.63g | Carbs: 87.68g.
Breakfast: Aardbeien, Ekoplaza Gebroken Lijnzaad, Optimum Nutrition Gold Standard Whey (31g), AH Magere Franse Kwark. Dinner: AH Puur & Eerlijk Kalamata Olijven, AH Gesneden Uien, Tomaten, Olijfolie, AH Kipfiletblokjes. Snacks/Other: AH Blauwe Bessen, Campina Volle Melk, AH Gedroogde Vijgen, Jumbo Klein Handjevol Amandelen, Koska Keçiboynuzu Pekmezi, Aldi Walnoten. more...
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Losing 2.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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