Weigh In record (no journal entry) for 28 November 2020
|
66.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
259 kcal
|
Fat: 11.55g | Prot: 12.25g | Carbs: 27.07g.
Breakfast: Café, Mamão Papaia, Trevinho Requeijão Light , Ovo Mexido, Nutrella Pão Integral 7 Grãos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lararamos21's Weight History
|