nonikristiawati's Journal, 28 Nov 20

nonikristiawati's Profile | < Previous Entry |Next Entry >

Timbangan naik turun. Hufffft

69 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

809 kcal

Fat: 45.27g | Prot: 23.86g | Carbs: 80.45g. Breakfast: Telur Dadar, Tumis Buncis, Filma Minyak Goreng Filma, Telur, Quaker Oat. Lunch: Lontong, Telur Dadar. Dinner: Pancake Durian. Snacks/Other: Jus Alpukat. more...

2188 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nonikristiawati's Weight History

View Complete History

nonikristiawati's Journal, 28 Nov 20

Submit a Comment

nonikristiawati's Weight History