Weigh In record (no journal entry) for 28 November 2020
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2001 kcal
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Fat: 82.07g | Prot: 174.90g | Carbs: 150.34g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. Lunch: Arroz Blanco (de Grano Largo, Cocido), Jumbo Aceite de Oliva Extra Virgen, Tomates, San Jose Jurel al Natural, Cebollas. Dinner: Pan Integral, Jumbo Aceite de Oliva Extra Virgen, Sopraval Pechuga de Pavo, Tomates, Quillayes Quesillo Protein. Snacks/Other: Aquasolar Cacao Nibs, Loncoleche Protein Yogurt. more...
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Losing 5.6 kg a Week
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natysuazo's Weight History
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