Weigh In record (no journal entry) for 28 November 2020
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71.9 kg
Lost so far: 43.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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561 kcal
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Fat: 25.29g | Prot: 28.33g | Carbs: 59.75g.
Breakfast: Café, Ovo Cozido, Ovo Cozido. Lunch: Frimesa Bacon em Manta, Ovo Mexido, Salada Crua, Alface, Alface. Dinner: Turma da Mônica Maçã, Melão Amarelo, Melão Amarelo, Café, Café, Café. Snacks/Other: Yoki Pipoca Premium. more...
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Losing 1.5 kg a Week
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felipetocosamba@hotmail's Weight History
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