Weigh In record (no journal entry) for 28 November 2020
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1082 kcal
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Fat: 49.81g | Prot: 63.89g | Carbs: 90.80g.
Breakfast: Café. Lunch: Arroz Parboilizado Cozido, Salada de Maionese, Frango Assado. Dinner: Peixe Empanado Frito. Snacks/Other: Pastel de Carne. more...
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Losing 0.6 kg a Week
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thaliapb4's Weight History
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