Weigh In record (no journal entry) for 28 November 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1340 kcal
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Fat: 92.63g | Prot: 94.87g | Carbs: 30.36g.
Breakfast: Karo Miel de Maple Light, Gloria Mantequilla sin Sal, Extracto de Vainilla, Harina de Coco, Silk Leche de Almendras sin Endulzante, Huevo, Café, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Mostaza, Salsa de Soya (Soja), Best Foods Mayonesa, Atún Fresco, Aguacate, Lechuga. Dinner: Sabritas Chicharrón de Cerdo, Aguacate, Aguacate, Sabritas Chicharrón de Cerdo. Snacks/Other: Sabori Tocino de Pavo, Jell-O Gelatina Cero Azúcar, La Villita Queso Manchego, Silk Leche de Almendras Vainilla sin Azúcar , D'Gari Gelatina Light, D'Gari Gelatina Light, D'Gari Gelatina Light. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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