Weigh In record (no journal entry) for 28 November 2020
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1183 kcal
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Fat: 53.03g | Prot: 70.92g | Carbs: 105.77g.
Breakfast: Tocino, Quaker Rice Cakes, Huevo Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Edamame. Lunch: Campbell's Crema de Champiñones , Edamame, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Aceite de Oliva. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Bistec de Res. more...
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Losing 0.4 kg a Week
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Brenda.Siordia's Weight History
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