Weigh In record (no journal entry) for 27 November 2020
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47.7 kg
Lost so far: 0.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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984 kcal
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Fat: 24.78g | Prot: 53.17g | Carbs: 143.13g.
Breakfast: 好哩 燕麦麸皮, 香满楼 鲜牛奶. Lunch: 酸菜鱼. Dinner: 香满楼 鲜牛奶, 柿子, 好哩 燕麦麸皮, 煮玉米. more...
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Losing 0.2 kg a Week
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