Weigh In record (no journal entry) for 28 November 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1567 kcal
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Fat: 66.97g | Prot: 164.35g | Carbs: 161.77g.
Breakfast: Juhayna Skimmed Milk, شاهين شاهين اوليه, Nestle Nesquik Cocoa Drink, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: Cucumber, Lettuce, Aldoha Freekeh, Chicken Liver (Simmered, Cooked), Butter, Sunflower Oil. Dinner: Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Turkish Walnut Baklava, Almonds, Cashew Nuts, Walnuts, Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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